Working Out

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

The instructor led a session of high-energy aerobics, including jumping jacks and step exercises.

related to athletes or their career

The athletic competition drew athletes from across the country to compete in various events.

a room in a school, etc. that contains lockers in which people can change their clothes

The football players gathered in the locker room to discuss strategy before the big game.

a metal bar with heavy discs hanging at each end, used in bodybuilding

He performed squats with a barbell across his shoulders to target his leg and lower body muscles.

two heavy discs with a short handle in between, used in bodybuilding

He lifted a pair of dumbbells during his workout to build muscle and increase strength.

a type of athletic shoe designed for use in multiple sports or physical activities

a bar fixed horizontally above the ground for used for various exercises requiring gripping and pulling motions

Gymnasts practice their routines on the horizontal bar, showcasing their strength and agility.

a rope with a handle on each end that is swung over a person's head and under their feet as they jump

Every morning, Sarah spends ten minutes using her jump rope to start her day with some cardio exercise.

a small piece of thick material placed on the floor, often for decoration or comfort

a piece of exercise equipment designed to improve different muscles of the body

The home gym was equipped with a multigym that included a bench press, leg press, and pull-down machine.

a piece of gymnastics equipment with two handles on its surface by which gymnasts can perform particular moves on

The gymnast performed a flawless routine on the pommel horse, showcasing his strength and agility.

a piece of exercise equipment with a bar and a sliding seat that improves the same muscles engaged in rowing

Lisa uses the rowing machine at the gym to improve her cardiovascular fitness and build muscle strength.

a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts

The boxer spent hours training with the punching bag to perfect his jabs and hooks.

a piece of exercise equipment that consists of a stretchy cloth attached to a frame on which people can jump for fun or exercise

The children spent the afternoon bouncing on the trampoline in the backyard.

a fitness machine with a moving surface that allows people to walk or run in one place for exercise

She used the treadmill at the gym for her daily cardio workout, setting a steady pace for 30 minutes.

to jump up and down over and over again, especially on a stretchy surface

The kids couldn't contain their excitement as they began to bounce on the trampoline in the backyard.

to jump using one leg

During the sack race, the children had to hop to the finish line with one leg inside the sack.

to make something longer, looser, or wider, especially by pulling it

She decided to stretch the fabric before sewing to ensure it would fit properly.

to make something more powerful

Regular exercise can strengthen your muscles and improve overall fitness.

to go to a position in which the knees are bent and the back of thighs are touching or very close to one's heels

During the workout, the fitness instructor demonstrated how to squat properly.

the body's way of cooling down with a salty liquid

The athletes' sweat dripped onto the gym floor as they pushed themselves to the limit.

an exercise for the arms in which one hangs from a bar and tries to pull oneself up until the chin is above the bar

He did ten chin-ups in a row as part of his daily workout routine.

an exercise in which one lies face down and tries to raise one's body off the ground by pushing against the floor

She performed a series of push-ups to build upper body strength and improve her fitness.

an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs

She performed a set of sit-ups to strengthen her abdominal muscles during her workout.

an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides

The warm-up routine began with a set of jumping jacks to get everyone's heart rates up.

a therapeutic technique involving muscle manipulation for relaxation and healing

The doctor recommended a neck and shoulder massage for tension relief.

the ability to perform motor skills automatically through repeated practice

a person's strong stomach muscles that are easily visible

The athlete worked hard on his core exercises to achieve a well-defined six-pack.

any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

He has been studying martial arts since he was a child, starting with karate and later branching out into jiu-jitsu.

to lift heavy weights as a form of exercise or strength training

He weight-lifts at the gym three times a week to build muscle.

to exercise in order to get healthier or stronger

I work out with a friend to make the exercise routine more enjoyable.

a person's speed when walking, moving, or running

The runner maintained a steady pace throughout the marathon, ensuring they did not tire out too quickly.

to use a flame to remove something

The gardener had to burn off the old leaves to make room for new growth.

a room in a clothing store where people can try on items of clothing before buying them

She tried on several outfits in the dressing room before finding the perfect one for the party.

used to describe the comparative skill, strength, or ability of athletes regardless of their size or weight, especially in boxing

Pound for pound, she's one of the strongest athletes on the team.