Working Out

有氧运动

The instructor led a session of high-energy aerobics, including jumping jacks and step exercises.

教练带领了一场高能量的有氧运动课程，包括开合跳和踏步练习。

运动的, 体育的

The athletic competition drew athletes from across the country to compete in various events.

田径比赛吸引了来自全国各地的运动员参加各种项目的比赛。

更衣室, 储物室

The football players gathered in the locker room to discuss strategy before the big game.

足球运动员聚集在更衣室里，在大赛前讨论策略。

杠铃, 举重杆

He performed squats with a barbell across his shoulders to target his leg and lower body muscles.

他用肩膀扛着杠铃做深蹲，以锻炼腿部和下半身肌肉。

哑铃, 重物

He lifted a pair of dumbbells during his workout to build muscle and increase strength.

他在锻炼时举起了一对哑铃以增肌和增强力量。

单杠, 水平杆

Gymnasts practice their routines on the horizontal bar, showcasing their strength and agility.

体操运动员在单杠上练习他们的套路，展示他们的力量和敏捷性。

跳绳, 跳繩

Every morning, Sarah spends ten minutes using her jump rope to start her day with some cardio exercise.

每天早上，莎拉都会花十分钟用她的跳绳开始她的一天，进行一些有氧运动。

多功能健身器, 多用途健身设备

The home gym was equipped with a multigym that included a bench press, leg press, and pull-down machine.

家庭健身房配备了一个多功能健身器，包括卧推架、腿举机和下拉机。

鞍马, 体操鞍马

The gymnast performed a flawless routine on the pommel horse, showcasing his strength and agility.

体操运动员在鞍马上完成了一套完美的动作，展示了他的力量和敏捷性。

划船机, 划艇机

Lisa uses the rowing machine at the gym to improve her cardiovascular fitness and build muscle strength.

Lisa在健身房使用划船机来提高她的心血管健康并增强肌肉力量。

沙袋, 拳击袋

The boxer spent hours training with the punching bag to perfect his jabs and hooks.

拳击手花了数小时与沙袋一起训练，以完善他的刺拳和勾拳。

蹦床

The children spent the afternoon bouncing on the trampoline in the backyard.

孩子们下午在后院的蹦床上跳来跳去。

跑步机, 健身跑步机

She used the treadmill at the gym for her daily cardio workout, setting a steady pace for 30 minutes.

她在健身房使用跑步机进行日常的有氧运动，以稳定的速度跑了30分钟。

弹跳, 跳跃

The kids couldn't contain their excitement as they began to bounce on the trampoline in the backyard.

孩子们开始在后院的蹦床上弹跳时，无法抑制他们的兴奋。

单脚跳, 跳跃

During the sack race, the children had to hop to the finish line with one leg inside the sack.

在袋鼠跳比赛中，孩子们必须单腿在袋子里跳到终点线。

拉伸, 延长

She decided to stretch the fabric before sewing to ensure it would fit properly.

她决定在缝制前拉伸布料以确保其合适。

加强, 强化

Regular exercise can strengthen your muscles and improve overall fitness.

定期锻炼可以增强你的肌肉并提高整体健康水平。

蹲下, 做深蹲

During the workout, the fitness instructor demonstrated how to squat properly.

在锻炼期间，健身教练演示了如何正确蹲下。

汗, 汗水

The athletes' sweat dripped onto the gym floor as they pushed themselves to the limit.

运动员的汗水滴在健身房的地板上，他们把自己推到了极限。

引体向上, 上拉

He did ten chin-ups in a row as part of his daily workout routine.

作为他日常锻炼的一部分，他一连做了十个引体向上。

俯卧撑, 伏地挺身

She performed a series of push-ups to build upper body strength and improve her fitness.

她做了一系列俯卧撑来增强上半身力量并改善她的体能。

仰卧起坐, 腹部锻炼

She performed a set of sit-ups to strengthen her abdominal muscles during her workout.

她在锻炼期间做了一系列仰卧起坐来加强腹部肌肉。

开合跳, 跳跃杰克

The warm-up routine began with a set of jumping jacks to get everyone's heart rates up.

热身程序从一组开合跳开始，以提高每个人的心率。

按摩

The doctor recommended a neck and shoulder massage for tension relief.

医生推荐了颈部和肩部的按摩以缓解紧张。

六块腹肌, 明显的腹肌

The athlete worked hard on his core exercises to achieve a well-defined six-pack.

这位运动员刻苦锻炼核心肌群，以练就轮廓分明的六块腹肌。

武术, 格斗技

He has been studying martial arts since he was a child, starting with karate and later branching out into jiu-jitsu.

他从小就开始学习武术，从空手道开始，后来扩展到柔术。

举重, 进行重量训练

He weight-lifts at the gym three times a week to build muscle.

他每周在健身房举重三次以增肌。

锻炼, 健身

I work out with a friend to make the exercise routine more enjoyable.

我和朋友一起锻炼，让锻炼习惯变得更有趣。

步伐, 速度

The runner maintained a steady pace throughout the marathon, ensuring they did not tire out too quickly.

跑步者在整个马拉松比赛中保持稳定的速度，确保不会太快疲劳。

烧掉, 焚烧

The gardener had to burn off the old leaves to make room for new growth.

园丁不得不烧掉旧叶子，为新生长腾出空间。

试衣间, 更衣室

She tried on several outfits in the dressing room before finding the perfect one for the party.

她在试衣间里试了几套衣服，才找到适合派对的那一套。

Pound for pound, she's one of the strongest athletes on the team.