ae
ro
bics
1
a type of exercise that is designed to make one's lungs and heart stronger, often performed with music
- The instructor led a session of high-energy aerobics, including jumping jacks and step exercises.
- The fitness program combined aerobics with strength training for a well-rounded exercise routine.
- After a few weeks of regular aerobics, she noticed increased stamina and energy levels.
- She added aerobics to her weekly exercise regimen to complement her strength training and improve aerobic capacity.
- Aerobics routines often combine jumping, stretching, and running in place.
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