chin
up
Plural
chin-ups
1
an exercise for the arms in which one hangs from a bar and tries to pull oneself up until the chin is above the bar
- He did ten chin-ups in a row as part of his daily workout routine.
- She struggled to complete her first chin-up but felt proud once she achieved it.
- The fitness instructor demonstrated proper form for performing a chin-up.
- Chin-ups are effective for building back, shoulder, and arm muscles.
- The athlete incorporated chin-ups into his upper body strength training program.