bar
bell
Plural
barbells
1
a metal bar with heavy discs hanging at each end, used in bodybuilding
- He performed squats with a barbell across his shoulders to target his leg and lower body muscles.
- She practiced deadlifts with a barbell to build strength in her back and legs.
- The trainer guided him on proper technique for using the barbell to avoid injury and improve results.
- After weeks of training, he increased the weight on his barbell to continue challenging his muscles.