chin
up
复数形式
chin-ups
1
引体向上, 上拉
an exercise for the arms in which one hangs from a bar and tries to pull oneself up until the chin is above the bar
- He did ten chin-ups in a row as part of his daily workout routine.
作为他日常锻炼的一部分，他一连做了十个引体向上。
- She struggled to complete her first chin-up but felt proud once she achieved it.
她努力完成了她的第一个引体向上，但一旦成功就感到自豪。
- The fitness instructor demonstrated proper form for performing a chin-up.
健身教练演示了进行引体向上的正确姿势。
- Chin-ups are effective for building back, shoulder, and arm muscles.
引体向上对锻炼背部、肩部和手臂肌肉很有效。
- The athlete incorporated chin-ups into his upper body strength training program.
这位运动员将引体向上纳入了他的上半身力量训练计划。