bar
bell
复数形式
barbells
1
杠铃, 举重杆
a metal bar with heavy discs hanging at each end, used in bodybuilding
- He performed squats with a barbell across his shoulders to target his leg and lower body muscles.
他用肩膀扛着杠铃做深蹲，以锻炼腿部和下半身肌肉。
- She practiced deadlifts with a barbell to build strength in her back and legs.
她用杠铃练习硬拉以增强背部和腿部的力量。
- The trainer guided him on proper technique for using the barbell to avoid injury and improve results.
教练指导他正确使用杠铃的技巧，以避免受伤并提高效果。
- After weeks of training, he increased the weight on his barbell to continue challenging his muscles.
经过几周的训练，他增加了杠铃的重量以继续挑战他的肌肉。