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普拉提
a form of exercise that focuses on strengthening and toning the body, improving flexibility, and enhancing posture through a series of controlled movements
- She attends a Pilates class every Wednesday to improve her posture.
她每周三参加普拉提课程以改善她的姿势。
- Pilates is an excellent exercise for strengthening the core muscles.
普拉提是一种极好的锻炼核心肌肉的运动。
- He started doing Pilates to help relieve his back pain.
他开始做普拉提来帮助缓解背痛。
- Many gyms offer both yoga and Pilates sessions.
许多健身房提供瑜伽和普拉提课程。
- The Pilates instructor emphasized controlled breathing during the workout.
普拉提教练强调了在锻炼过程中控制呼吸的重要性。