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a form of exercise that focuses on strengthening and toning the body, improving flexibility, and enhancing posture through a series of controlled movements
- She attends a Pilates class every Wednesday to improve her posture.
- Pilates is an excellent exercise for strengthening the core muscles.
- He started doing Pilates to help relieve his back pain.
- Many gyms offer both yoga and Pilates sessions.
- The Pilates instructor emphasized controlled breathing during the workout.