workout
复数形式
workouts
1
锻炼课程, 身体锻炼
a session of physical exercise or practice meant to improve or maintain health, fitness, or strength
- After a stressful day at work, she looked forward to her evening workout to clear her mind and energize her body.
在度过了紧张的一天工作后，她期待着晚上的锻炼来清醒头脑并为身体充电。
- The new gym offered a variety of workout classes, from high-intensity interval training to relaxing yoga sessions.
新健身房提供各种锻炼课程，从高强度间歇训练到放松的瑜伽课程。
- He incorporated a morning workout into his daily routine to improve his overall fitness and start the day with a boost of endorphins.
他将早晨的锻炼纳入日常习惯，以提高整体健康水平，并以内啡肽的提升开始新的一天。
- The personal trainer designed a customized workout plan to help her client achieve their weight loss goals.
私人教练设计了一个定制的锻炼计划，以帮助她的客户实现减肥目标。
- Despite the cold weather, they committed to an outdoor workout, knowing the fresh air would be invigorating.
尽管天气寒冷，他们还是决定进行户外锻炼，知道新鲜空气会让人精神振奋。