whole
food
复数形式
wholefoods
1
全食品, 天然食品
food that contains little or no artificial substance and is considered healthy
Wholefood, also spelled as whole food, refers to foods that are minimally processed and close to their natural state. These foods are typically unrefined or only minimally refined and contain little to no additives or artificial ingredients. Wholefoods include fruits, vegetables, whole grains, legumes, nuts, seeds, and lean proteins such as poultry, fish, and eggs. They are rich in essential nutrients like vitamins, minerals, fiber, and antioxidants and are associated with numerous health benefits, including reduced risk of chronic diseases like heart disease, diabetes, and certain cancers.
- In her quest for a healthier lifestyle, she replaced processed snacks with whole foods like fruits, nuts, and vegetables.
在她追求更健康生活方式的过程中，她用水果、坚果和蔬菜等全食物取代了加工零食。
- Whole foods such as quinoa, brown rice, and lean proteins became staples in his balanced diet.
藜麦、糙米和瘦肉蛋白等全食物成为他均衡饮食的主食。
- The nutritionist recommended incorporating more whole foods into her meals to support better digestion and overall well-being.
营养师建议在她的饮食中加入更多的全食物以支持更好的消化和整体健康。
- As part of their wellness initiative, the company cafeteria began offering a wider selection of whole foods options for employees.
作为他们健康计划的一部分，公司食堂开始为员工提供更广泛的全食物选择。
- By focusing on whole foods rich in nutrients, vitamins, and antioxidants, she noticed an improvement in her energy levels and mood.
通过专注于富含营养、维生素和抗氧化剂的全食物，她注意到自己的能量水平和情绪有所改善。