tempo run - Definition & Meaning

a sustained effort at a comfortably hard pace, typically faster than a runner's normal training pacea sustained effort at a comfortably hard pace, typically faster than a runner's normal training pace

A tempo run is a type of workout where a runner runs at a pace that is comfortably hard, typically just below the point at which the body starts to build up lactic acid in the muscles. This is the point where the muscles begin to feel tired more quickly. The goal of a tempo run is to improve the body’s ability to remove lactic acid and sustain a fast pace for longer periods. During this run, the pace should feel challenging but sustainable, allowing the runner to maintain it for 20 to 40 minutes without exhausting themselves too quickly.A tempo run is a type of workout where a runner runs at a pace that is comfortably hard, typically just below the point at which the body starts to build up lactic acid in the muscles. This is the point where the muscles begin to feel tired more quickly. The goal of a tempo run is to improve the body’s ability to remove lactic acid and sustain a fast pace for longer periods. During this run, the pace should feel challenging but sustainable, allowing the runner to maintain it for 20 to 40 minutes without exhausting themselves too quickly.

例句

His coach instructed him to maintain a steady tempo pace throughout the tempo run.
他的教练指示他在整个节奏跑中保持稳定的节奏跑速度。
The tempo run felt challenging but rewarding, pushing her to her limits.
节奏跑感觉很有挑战性但很有收获，将她推向了极限。
They scheduled their tempo run for the middle of the week to break up their training.
他们为了打断训练，将节奏跑安排在了周中。