so
dium
复数形式
sodiums
1
钠, 苏打
a chemical element, vital for fluid balance and nerve impulses, commonly found in table salt and processed foods
Sodium is an essential mineral that plays a key role in maintaining fluid balance, supporting nerve function, and ensuring proper muscle contractions. It helps regulate blood pressure and is vital for transmitting electrical signals in the nervous system. Sodium is commonly found in table salt and is naturally present in many foods, as well as added to various processed foods for flavor and preservation. While sodium is necessary for health, excessive intake can lead to high blood pressure and other cardiovascular issues.
- Table salt, or sodium chloride, is a common source of sodium in the diet.
- Processed foods often contain high levels of sodium for flavor enhancement.
加工食品通常含有高水平的钠以增强风味。
- Too much sodium intake is associated with increased risk of high blood pressure.
摄入过多的钠与高血压风险增加有关。
- Balancing sodium intake is important for maintaining proper hydration levels in the body.
平衡钠的摄入对于维持体内适当的水合水平很重要。
- Some individuals may need to limit sodium intake due to health conditions.
由于健康状况,一些人可能需要限制钠的摄入量。