po
ta
ssium
复数形式
potassiums
1
钾
a chemical element that is crucial for fluid balance, nerve signals, and muscle contractions, commonly found in bananas, potatoes, and leafy greens
Potassium is a vital mineral that is essential for many bodily functions. It helps maintain proper fluid balance, supports healthy nerve function, and ensures normal muscle contractions, including the heartbeat. Potassium also plays a role in regulating blood pressure by counteracting the effects of sodium. Good dietary sources of potassium include fruits such as bananas, oranges, and avocados, as well as vegetables like potatoes, spinach, and tomatoes.
- Bananas are a great source of potassium.
香蕉是钾的极好来源。
- Potassium helps regulate blood pressure.
钾有助于调节血压。
- Spinach is a leafy green vegetable high in potassium.
菠菜是一种富含钾的绿叶蔬菜。
- Avocados are delicious and packed with potassium.
鳄梨美味且富含钾。
- Tomatoes contain potassium, contributing to a healthy diet.
番茄含有钾，有助于健康饮食。