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腰痛
lower back pain, often characterized by discomfort, stiffness, or muscle tension in the lumbar region of the spine
Lumbago is a term for pain in the lower back or lumbar region of the spine. It is often used to describe general discomfort, stiffness, or muscle strain in the lower back area. Unlike backache, which can refer to pain anywhere in the back, lumbago specifically targets the lower back. It can result from various factors such as bad posture, muscle overuse, injury, or conditions like arthritis. Lumbago is a common issue and typically resolves with rest, gentle stretching, and over-the-counter pain medication. However, persistent or intense lumbago may need medical attention to address underlying causes or to manage chronic pain.
- Stretching exercises can help alleviate the symptoms of lumbago.
伸展运动可以帮助缓解腰痛的症状。
- Individuals with chronic lumbago may benefit from physical therapy.
患有慢性腰痛的人可能会受益于物理治疗。
- Lumbago can result from poor posture, lifting heavy objects, or sudden movements.
腰痛可能由不良姿势、提举重物或突然动作引起。
- Persistent lumbago should be evaluated by a healthcare professional for proper diagnosis.
持续的腰痛应由医疗保健专业人员进行评估以进行正确诊断。
- Sitting for extended periods may contribute to the development of lumbago.
长时间坐着可能会导致腰痛的发展。
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