low-calorie diet - Definition & Meaning

a diet that restricts the intake of calories, often with the goal of weight loss or improving overall healtha diet that restricts the intake of calories, often with the goal of weight loss or improving overall health

A low-calorie diet is a dietary approach that restricts the number of calories consumed each day with the aim of promoting weight loss. This type of diet typically involves reducing calorie intake below the amount needed to maintain current body weight. The exact number of calories allowed per day varies depending on factors such as age, gender, weight, height, and activity level. Low-calorie diets often emphasize foods that are low in calories but high in nutrients, such as fruits, vegetables, lean proteins, and whole grains, while limiting or avoiding high-calorie foods like sugary snacks, fried foods, and fatty meats. While low-calorie diets can be effective for weight loss in the short term, it is important to ensure that nutritional needs are met and to adopt sustainable eating habits for long-term health and weight maintenance.A low-calorie diet is a dietary approach that restricts the number of calories consumed each day with the aim of promoting weight loss. This type of diet typically involves reducing calorie intake below the amount needed to maintain current body weight. The exact number of calories allowed per day varies depending on factors such as age, gender, weight, height, and activity level. Low-calorie diets often emphasize foods that are low in calories but high in nutrients, such as fruits, vegetables, lean proteins, and whole grains, while limiting or avoiding high-calorie foods like sugary snacks, fried foods, and fatty meats. While low-calorie diets can be effective for weight loss in the short term, it is important to ensure that nutritional needs are met and to adopt sustainable eating habits for long-term health and weight maintenance.

例句

Low-calorie diets typically involve consuming fewer calories than the body expends in daily activities.
低热量饮食通常涉及摄入的卡路里少于身体在日常活动中消耗的卡路里。
Some choose a low-calorie diet not just for weight loss but also to promote a healthier lifestyle.
有些人选择低热量饮食不仅是为了减肥，也是为了促进更健康的生活方式。
Transitioning to a low-calorie diet should be done gradually to avoid potential negative impacts on metabolism and energy levels.
过渡到低热量饮食应该逐步进行，以避免对新陈代谢和能量水平的潜在负面影响。