in shape
1
(of a person) having a healthy or fit body
The idiom "in shape" is believed to have originated in the mid-20th century. It is often used to describe someone who is physically fit or has a good level of physical condition. It is a common idiomatic expression used in casual conversation, fitness discussions, and health-related contexts.
- After months of training, Mike is now in shape and ready to participate in the upcoming marathon.
- Emily enjoys outdoor activities like hiking and cycling to keep herself in shape.
- Lisa hits the gym regularly to stay in shape and maintain her physical fitness.
- His goal is to be in shape by the summer.
- He spends weekends hiking to keep himself in shape.