hook grip - Definition & Meaning

a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumba grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb

A hook grip is a way of gripping a barbell used in weightlifting to improve grip strength and prevent the hands from slipping. In this grip, the fingers are wrapped around the bar, with the thumb placed underneath the fingers and locked around the bar. This position allows for a more secure hold, especially during heavy lifts like the snatch or clean and jerk. The hook grip is commonly used by weightlifters because it provides greater stability, though it can feel uncomfortable at first as it puts pressure on the thumb.A hook grip is a way of gripping a barbell used in weightlifting to improve grip strength and prevent the hands from slipping. In this grip, the fingers are wrapped around the bar, with the thumb placed underneath the fingers and locked around the bar. This position allows for a more secure hold, especially during heavy lifts like the snatch or clean and jerk. The hook grip is commonly used by weightlifters because it provides greater stability, though it can feel uncomfortable at first as it puts pressure on the thumb.

例句

He improved his deadlift by using the hook grip technique.
他通过使用钩握技术改进了他的硬拉。
The weightlifter found the hook grip provided better control over the barbell.
举重运动员发现钩握能更好地控制杠铃。
Beginners often struggle to get comfortable with the hook grip.
初学者常常难以适应钩握。