high-protein diet
复数形式
high-protein diets
1
高蛋白饮食, 高蛋白质饮食
a diet that emphasizes increased intake of protein-rich foods to support muscle growth, repair, and overall bodily functions
A high-protein diet is a nutritional approach that emphasizes the consumption of foods rich in protein to meet the body's increased protein needs. This diet typically includes a variety of protein sources such as lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. By prioritizing protein-rich foods, individuals aim to support muscle growth and repair, maintain fullness, and promote weight management. High-protein diets are often favored by athletes, bodybuilders, and individuals looking to build muscle mass or lose weight.
- Inspired by my fitness goals, I embraced a high-protein diet, incorporating lean meats and plant-based protein sources into my meals.
受到健身目标的启发，我采用了高蛋白饮食，将瘦肉和植物性蛋白质来源纳入我的餐食中。
- Planning meals with protein-rich sources like eggs, tofu, and dairy is crucial for a successful high-protein diet.
用鸡蛋、豆腐和乳制品等富含蛋白质的来源计划餐食对于成功的 高蛋白饮食 至关重要。
- The bodybuilder adhered to a strict high-protein diet to meet the demands of intense training and muscle development.
健美运动员坚持严格的高蛋白饮食，以满足高强度训练和肌肉发展的需求。
- As I explore the world of nutrition, I prioritize the balance of macronutrients in my high-protein diet for comprehensive nutritional well-being.
在我探索营养世界的过程中，我优先考虑高蛋白饮食中宏量营养素的平衡，以实现全面的营养健康。
- In my bodybuilding journey, a high-protein diet supports muscle development during intense training.
在我的健美之旅中，高蛋白饮食在激烈训练期间支持肌肉发育。