heel hook
复数形式
heel hooks
1
脚跟钩, 脚跟勾技术
a climbing technique where the climber uses their heel on a hold to pull their body upward or secure a position
A heel hook is a climbing move where the climber uses their heel to hook onto a hold, usually a ledge or a raised feature, to help pull their body upward. The climber places their foot on the hold with their heel pointing downward and uses it to create leverage while pushing with the legs and pulling with the arms. This technique is useful for reaching difficult holds and gaining stability, especially on steep or overhung routes. It requires good flexibility and control.
- She executed a perfect heel hook to reach the next hold on the overhang.
她执行了一个完美的脚跟钩动作，以到达悬垂处的下一个支点。
- He struggled with the move until he employed a heel hook to stabilize himself.
他一直在努力移动，直到他使用了一个脚跟钩来稳定自己。
- Using a heel hook allowed her to rest momentarily and chalk up before continuing.
使用脚跟钩让她可以暂时休息并在继续之前涂抹粉笔。
- The climber relied on a heel hook to transition onto the vertical face.
攀岩者依靠脚跟钩过渡到垂直面。
- He felt a surge of confidence after successfully sticking the heel hook.
在成功完成脚跟钩后，他感到了一股自信的涌动。
2
脚跟勾, 脚跟锁
a submission technique in combat sports where pressure is applied to the opponent's ankle joint by hooking their heel
A heel hook is a grappling submission move used in martial arts like Brazilian jiu-jitsu and mixed martial arts. The technique targets the opponent's leg, specifically the knee, by using the heel of the attacker’s own leg to twist the opponent’s leg in a way that puts pressure on the knee joint. To execute a heel hook, the attacker secures the opponent’s leg under their arm, grips the foot, and rotates the body, creating a painful twist that forces the opponent to tap out, signaling submission. This move requires skill, control, and precise positioning to perform safely.
- He executed a flawless heel hook from the guard position.
他从防守位置执行了一个完美的脚跟勾。
- The heel hook is known for its effectiveness in ending fights quickly.
脚跟勾以其快速结束战斗的效果而闻名。
- She used a heel hook to immobilize her opponent and force a tap out.
她使用了一个脚跟勾来固定对手并迫使对方认输。
- The fighter expertly countered his opponent's takedown attempt with a heel hook.
战士巧妙地用脚跟勾反击了对手的摔倒尝试。
- The heel hook is considered one of the most dangerous submissions in MMA.
脚跟勾被认为是MMA中最危险的降服技术之一。