handstand - Definition & Meaning

a gymnastics position where the body is inverted and supported upright by the hands, with arms straight and shoulders aligned over the wristsa gymnastics position where the body is inverted and supported upright by the hands, with arms straight and shoulders aligned over the wrists

A handstand is a gymnastics and acrobatic move where the body is turned upside down, supported by the hands while the legs are extended upward, forming a straight line from the head to the feet. The hands are placed on the ground, and the core muscles are engaged to maintain balance and stability. Handstands require strength in the shoulders, arms, and core, as well as coordination and control to stay balanced. This move is used in various gymnastics routines, as well as in yoga and other disciplines, to demonstrate strength and body control.A handstand is a gymnastics and acrobatic move where the body is turned upside down, supported by the hands while the legs are extended upward, forming a straight line from the head to the feet. The hands are placed on the ground, and the core muscles are engaged to maintain balance and stability. Handstands require strength in the shoulders, arms, and core, as well as coordination and control to stay balanced. This move is used in various gymnastics routines, as well as in yoga and other disciplines, to demonstrate strength and body control.

例句

She held a perfect handstand for several seconds during her routine.
她在表演中保持了完美的倒立姿势几秒钟。
Gymnasts practice handstands to improve core strength and balance.
体操运动员练习倒立以提高核心力量和平衡。
The gymnast demonstrated impeccable form in her handstand on the beam.
体操运动员在横梁上的倒立中展示了无可挑剔的形态。