clean and jerk - Definition & Meaning | Lingo Dictionary

clean and jerk

an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movementsan Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements

The clean and jerk is a two-part weightlifting movement. The first part, the clean, involves lifting the barbell from the ground to the shoulders in one smooth motion, usually with a quick dip under the bar. The second part, the jerk, follows immediately, where the lifter uses their legs and arms to push the barbell overhead in a quick, explosive movement. The clean and jerk is one of the two Olympic weightlifting lifts, and it requires strength, speed, technique, and coordination. It is commonly used in competitions to test overall power and lifting ability.The clean and jerk is a two-part weightlifting movement. The first part, the clean, involves lifting the barbell from the ground to the shoulders in one smooth motion, usually with a quick dip under the bar. The second part, the jerk, follows immediately, where the lifter uses their legs and arms to push the barbell overhead in a quick, explosive movement. The clean and jerk is one of the two Olympic weightlifting lifts, and it requires strength, speed, technique, and coordination. It is commonly used in competitions to test overall power and lifting ability.

例句

He excelled in the clean and jerk, showcasing his strength and technique.
他在抓举和挺举中表现出色，展示了他的力量和技术。
The clean and jerk is a complex lift that requires skill and power.
挺举是一项需要技巧和力量的复杂举重动作。
She set a new personal best in the clean and jerk competition.
她在挺举比赛中创造了新的个人最好成绩。

同义词

1 / 1

clean and jerk

复数形式

clean and jerks

1

挺举, 抓举和挺举

an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements

The clean and jerk is a two-part weightlifting movement. The first part, the clean, involves lifting the barbell from the ground to the shoulders in one smooth motion, usually with a quick dip under the bar. The second part, the jerk, follows immediately, where the lifter uses their legs and arms to push the barbell overhead in a quick, explosive movement. The clean and jerk is one of the two Olympic weightlifting lifts, and it requires strength, speed, technique, and coordination. It is commonly used in competitions to test overall power and lifting ability.

He excelled in the clean and jerk, showcasing his strength and technique.
他在抓举和挺举中表现出色，展示了他的力量和技术。
The clean and jerk is a complex lift that requires skill and power.
挺举是一项需要技巧和力量的复杂举重动作。
She set a new personal best in the clean and jerk competition.
她在挺举比赛中创造了新的个人最好成绩。
His clean and jerk lift was impressive, earning him a spot on the podium.
他的挺举令人印象深刻，为他赢得了领奖台上的一个位置。
They practiced clean and jerk drills to refine their lifting mechanics.
他们练习了抓举和挺举来完善他们的举重技巧。

同义词：