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散打, 一种中国全接触格斗系统，包含拳打、脚踢、摔法和扫技
a Chinese full-contact fighting system incorporating punches, kicks, throws, and sweeps
Sanda, formerly known as Sanshou, is a Chinese martial art that combines striking, wrestling, and quick, powerful throws. It is a modern combat sport that focuses on both stand-up fighting and close-range techniques, using punches, kicks, knee strikes, and elbow strikes, along with various grappling and takedown techniques. Sanda practitioners aim to defeat their opponents by scoring points for controlled attacks or by knocking them out or throwing them to the ground. The martial art emphasizes speed, agility, and versatility, and it is often used in military and law enforcement training as well as in professional combat sports.
- He trained extensively in Sanda to improve his striking and grappling skills.
他广泛训练散打以提高他的打击和擒抱技能。
- She won the championship with her exceptional Sanda techniques.
她以出色的散打技巧赢得了冠军。
- Sanda tournaments often feature high-intensity bouts with full-contact rules.
散打比赛通常以全接触规则进行高强度的对决。
- The gym offers classes in Sanda for both beginners and advanced practitioners.
健身房为初学者和高级练习者提供散打课程。
- He earned his black belt in Sanda after years of dedicated training.
经过多年的专注训练，他获得了散打的黑带。