Weightlifting

a strength sport consisting of three lifts: the squat, bench press, and deadlift

He’s been training for months to improve his squat and deadlift for the upcoming powerlifting competition.

a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts

She has been training hard for the para powerlifting competition next month.

to quickly take or grab something, often with a sudden motion

He managed to snatch the hat from the wind before it blew away.

a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb

He improved his deadlift by using the hook grip technique.

the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted

He struggled to maintain proper form in the front rack during the clean.

(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms

She struggled to maintain the overhead position during her snatch lift.

the maximum amount of weight an individual can lift for a single repetition of a given exercise

He tested his bench press one-rep max to gauge his strength progress.

to use your hands to move something or someone toward yourself or in the direction that your hands are moving

She pulled her suitcase behind her as she walked through the airport.

an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements

He excelled in the clean and jerk, showcasing his strength and technique.

a type of weightlifting using kettlebells, typically involving swinging or lifting movements

Kettlebell lifting requires proper technique to avoid injury.

the global governing body for the sport of weightlifting

The International Weightlifting Federation sets the rules and regulations for Olympic weightlifting competitions.

the global governing body for the sport of powerlifting

The International Powerlifting Federation updates its rulebook periodically.

to push a thing tightly against something else

He pressed his foot on the accelerator to increase the speed of the car.