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(of physical exercise) involving short and intense physical activities, such as sprints and weightlifting, during which oxygen demand surpasses oxygen supply
- Sprints are an excellent anaerobic workout for building explosive strength.
- Anaerobic exercises like weightlifting improve muscle mass and endurance.
- He focuses on anaerobic exercises to enhance his sprinting speed.
- Anaerobic workouts often involve short bursts of intense activity with minimal rest.
- She prefers anaerobic exercise for its efficiency in building strength and power.
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