(75/100) Understanding Mental Health Stigma

Mental health is important. People need to talk about it. Some people feel sad or worried. This is okay. But some people do not understand. They think it is bad to talk about feelings. This is called stigma. Stigma can make people feel alone. They may not ask for help. In many places, people are working to fight stigma. They want everyone to feel safe to talk about their feelings. Schools and families can help with this. They can teach people kindness. Talking about mental health can make it better. We should support each other and listen. Everyone deserves help when they need it. Understanding mental health is important for everyone.